How many times do we hear that we need to take more exercise? We know it makes sense, but life can seem like one big to-do list and exercise is all too often way down at the end. Part of the problem for many of us is that exercise just isn't fun. Once you get going, it's not so bad. It's the motivation part that tends to trip us up.
Anything that can build up that motivation and give a little encouragement to get moving is welcome indeed. And that's just what I found when I came across a clever idea presented by ohcaroline.
In Walk Ride & Run for Fitness she shares a unique way of challenging herself to get -- and stay -- in shape. Her plan is to walk, run, and ride my way across America! But there's a twist. Her journey is a virtual one.
For as long as it takes, ohcaroline is making a daily commitment to notch up some miles through a combination of walking and cycling, indoors and out. By giving herself options, not only can she exercise come rain or shine, but she'll be beating the boredom too.
The best thing about the virtual trip, though, is the planning that has gone into it. The coast-to-coast journey has been divided into legs, and each one researched in such detail that it gives a tangible sense of achievement to adding up those miles. She has already completed a 93 mile virtual journey from Norfolk, VA to Richmond, VA and will soon be heading for the Blue Ridge Mountains.
This is an inspiring journey that I can see going the whole distance, especially with that crucial first month and first leg of the journey behind her. Ohcaroline has extended an invitation to readers to join her by starting a virtual trip of your own, and writes with such encouragement that it's hard to resist. So if you were looking for motivation, this article might be exactly what you need. In any case, why not stop by and cheer this lensmaster on in her unique quest to cross the USA!
Visit: Walk Ride & Run for Fitness
Image Credit: Exercise Girl by Derora
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ReplyDeleteMotivation, yes I need some of that. I remember seeing ohcaroline's lens so thanks for reminding me. This is a great example of doing something good for yourself and inspiring others at the same time.
ReplyDeleteWhat a great idea! Love the idea of a virtual trip! When I stopped by I told her to give Kim and I a virtual wave when she walks through Indiana.
ReplyDeleteWhat a fantastic motivational fitness lens you found, Nicki!
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