It never occurred to me how important breathing is until I started having "episodes." These episodes manifested and progressed during my days in a corporate job that I had come to detest. My breathing would become so shallow that my chest would ache. It got so bad that I couldn't take a deep breath without consciously making the effort -- and that failed more times than not. I would long for bedtime so that I could sleep it off. When it started hitting me in the shower, I knew the job was toast. Learn to relax and reduce stress just by breathing deeply, is a short little lens from Lensmaster hmsweaver -- short, but full of the information you need to learn better breathing. Follow her three easy steps to relaxation through breathing and you will see for yourself how wonderful a lens it is.
Thanks so much for reviewing my lens! I have those episodes, too. I have to remind myself to take deep breaths and stop stressing out! I'm sure we're not the only ones. :-)
ReplyDeleteYou're very welcome; I enjoyed your lens. ...We're definitely not alone with the breathing problem!
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